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Yoga For Safe And Healthy Pregnancy Health Articles | June 2
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PostPosted: Sat May 25, 11:32:21    Post subject:  Yoga For Safe And Healthy Pregnancy Health Articles | June 2
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Yoga For Safe And Healthy Pregnancy Health Articles | June 20
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, 2012
There is a specific yoga for pregnant women that they should perform which helps in them in the improved circulation of blood and strengthening of the muscles and preparation for labor so that at the time of delivery, the body is well prepared for labor.




For women carrying, yoga is a blessing. The body when carrying a child undergoes a staggering amount of changes, hormonal, anatomical etc and Exercise during Pregnancy is highly dangerous so to keep the body aligned and for mental peace and inner tranquility, yoga is perfect.

Few of the Problems during pregnancy that women suffer from are nausea, morning sickness
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, mood swings (due to the hormonal imbalance), Backache, Nose bleeds, Swollen ankles, feet and fingers, Constipation, faintness
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, Cramps, Incontinence, skin and hair changes, Sleeplessness, itching, leaking nipples, high blood pressure
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, autoimmune disorders, various sort of infections etc thus it becomes quite irritating and tough for the women to get through the pregnancy period with ease. But Yoga during pregnancy helps in relieving these problems. It not only assists the body in strengthening for childbirth but also stretches the muscles well. It聮s the back pain that a majority of pregnant women complaint about and this is where Asana (Postures) help out.


Yoga in pregnancy also help in releasing the birth canal of the tension and raising the energy levels of the body, as the body might feel fatigue and lazy due the changes in hormones secretion in the body during the pregnancy period.聽 Yoga during pregnancy should be followed via Asanas(Postures), Pranayam(Breathing exercises), Meditation, Yoga Nidra.


The asanas open the energy channels in the body and strengthen the muscles and make it stronger and aware. However, during pregnancy
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, it is good to be cautious and perform asanas that do not strain the body (due to the physical changes) and avoid bending positions and asanas that pressure on the belly and the back. Balance asanas should be specifically avoided and if performing, should be performed under supervision with a help.


Then comes the breathing exercise routine. It provides the inner tranquility, harmonizes the nervous system, stabilized the mind, helps in the elimination of anxiety, phobias, alleviate the body of high blood pressure
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, breathlessness and insomnia etc. Most important advantage of the breathing exercise is that they help in building up the body for easy delivery with least tension and fatigue by improving the stamina and vitality of the body.


Meditation provides absolute peace and relaxation to the body and mind thus calming down the body. Yoga is an integral part of our lives, a holistic approach using which the most critical time of woman聮s life can be made memorable.


The Solar Impulse 2 takes off at Al Bateen airport in Abu Dhabi, at the start of an attempt to fly around the world in the solar-powered plane March 9, 2015. Two Swiss pilots, Bertrand Piccard and Andre Borschberg, on Monday embarked on the attempt to fly around the world on the solar-powered airplane that is expected to last for five months and is aimed at promoting clean technology in the aviation sector. On its five-month journey of 35,000 km (22
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,000 miles), the engines will be powered only by solar energy.[PhotoAgencies]

The first solar powered plane attempting to make a round the world trip, left Abu Dhabi at 7:12am local time on Monday, embarking on the first leg of its flight to Muscat, Oman.


The long-awaited moment came after years of preparation by the Solar Impulse team, its sponsors and partners, who are turning a dream into reality with the goal of promoting an increased use of clean and renewable energy.


Andre Borschberg was at the controls of the single-seater aircraft as it left and will share duties with co-pilot Bertrand Piccard.


Take off came after a 40 minute delay while the team checked an electrical device.


At Mission Control Center (MCC) in Monaco
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, where flight information is collected and monitored, the atmosphere was anxious as the team awaited take off.


Around 20 engineers and specialists are taking care of meteorological data monitoring, air traffic control, mission control and flight strategy control. Another team of around 20 media specialists work at the MCC to take care of communications work.


Prince Albert said it was an honor to host the MCC in Monaco because it was great to have the principality's name associated with the project as it supports renewable energy.

The Solar Impulse 2 takes off at Al Bateen airport in Abu Dhabi, at the start of an attempt to fly around the world in the solar-powered plane March 9, 2015.[PhotoAgencies]

"I'm sure this will be an incredible message for renewable and solar energy," he said.


Solar Impulse will make a round the world tour
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, returning to Abu Dhabi in late June or July. It is expected to set a new record for flying 40,000 kilometers on solar power alone.


Because of its huge reliance on good weather, take off was delayed from March 1 until Monday.


Luc Trullemans, a meteorologist working at the MCC, explained that the delay was due to the presence of dust in the atmosphere and wind in the desert of Abu Dhabi, which led to sand falling slowly to the ground, affecting visibility.


The MCC's media team has been keen to spread the message about Solar Impulse around the world
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, raising awareness of clean energy.


"It is not about the airplane flying around the world, it is really about how many voices we can raise for an amazing cause," said Bruno Boehm, digital marketing manager at MCC.


Boehm said the dream behind the project belongs to many people contributing to the same cause, including Solar.
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PostPosted: Sat May 25, 11:32:21    Post subject: Adv






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